Directions:
- In a large skillet, heat oil over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely cooked, remove to a plate; set aside.
- In the same skillet, cook turkey and onions over medium heat until meat is no longer pink. Stir the rice, bean sprouts and cilantro. In a small bowl, whisk the remaining ingredients until blended; stir into skillet. Chop egg into small pieces; stir into skillet and heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.31 Kcal (1416 kJ) | ||
| Calories from fat | 118.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 122.66mg | 41% | |
| Sodium | 1135.52mg | 47% | |
| Potassium | 438.27mg | 9% | |
| Total Carbs | 31.47g | 10% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 25.24g | 50% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.4mg | 24% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.42 Kcal (533 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 20% | |
|---|---|---|---|
| Cholesterol | 46.2mg | 41% | |
| Sodium | 427.69mg | 47% | |
| Potassium | 165.07mg | 9% | |
| Total Carbs | 11.85g | 10% | |
| Sugars | 1.68g | 18% | |
| Dietary Fiber | 1.44g | 15% | |
| Protein | 9.51g | 50% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1.7mg | 24% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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