Calories in Iceland Beef rump steak

Serving size

1368Calories

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How many calories should you eat?

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Amount Per 600 g
Calories	1368 Kcal (5728 kJ)
Calories from fat	702 Kcal
		% Daily Value*
Total Fat	78g	120%
Saturated Fat	30g	150%
Protein	168g	336%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 33.9, PointsPlus: 35, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1368 calories

Let's Burn 1368 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.3 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

68%

of RDI* (1368 calories) 600 g

Cal: 68.4 %
Fat: 120 %
Carb: 0 %
Prot: 336 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.1%)
Protein (48.9%)

Iceland Beef rump steak Good and Bad Points

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