Shrimp Spring Roll Recipe

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Shrimp Spring Roll
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Ingredients:

Directions:

  1. Devine and peel your shrimp chopped into small pieces - you should have a good 2 cups chopped shrimp. Set aside.
  2. In a large wok style pan stir fry the first 6 ingrediants, in 2 tsps of olive oil (or peanut oil) Stir in Oyster sauce, pepper flakes and soy sauce. Cook down for 2 mins.
  3. Remove from heat and add shrimp.
  4. Place egg roll wrappers on the counter - I do 6 at a time as that is what I can comfortably work with on my counter - place 2 tbsps of the filling diagonally on the wrapper - fold bottom corner of the wrapper over the filling, roll snugly half-way to cover the filling. Fold both sides snugly against the filling; moisten the edges of the top flap and roll the flap over to seal - lay flap side down until ready to cook - place in a plate that has been lightly floured.
  5. You can deep fry at 350 degrees or I take a cast iron skillet and fill 1/3 with canola oil and get to frying temp (when you take a tooth pick and immerse it in the oil and oil spatters up it's ready) arrange 2-3 egg rolls at one time and flip when golden brown. Place on Paper towel to absorb any fats - serve hot with some duck sauce and enjoy!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.18 Kcal (549 kJ)
Calories from fat 52.06 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 17.87mg 6%
Sodium 530.82mg 22%
Potassium 121.25mg 3%
Total Carbs 16.63g 6%
Sugars 1.9g 8%
Dietary Fiber 1.58g 6%
Protein 4.06g 8%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 147.81 Kcal (619 kJ)
Calories from fat 58.66 Kcal
% Daily Value*
Total Fat 6.52g 9%
Cholesterol 20.14mg 6%
Sodium 598.12mg 22%
Potassium 136.63mg 3%
Total Carbs 18.74g 6%
Sugars 2.14g 8%
Dietary Fiber 1.78g 6%
Protein 4.58g 8%
Vitamin C 9.4mg 14%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 32.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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