Red Curry Pork With Apple Recipe

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Red Curry Pork With Apple
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a large wok or pan, add pork, cook in batches until browned all over, add additional oil as needed, set pork to one side. I find you use about 2 tablespoons to cook the pork and that leaves 1 tablespoon for the onion.
  2. Heat remaining oil in same cleaned pan, cook onion, paste, garlic and ginger, stirring until onion softens.
  3. Add coconut milk, cream, water and stock, bring to the boil, reduce heat, simmer, uncovered 5 Min's.
  4. Return pork to pan, add lime juice and fish sauce, stir to combine, add apples, simmer, covered, about 10 Min's, until apples soften and pork is cooked through.
  5. About 5 Min's before the end add bok choy.
  6. Remove from heat and stir in basil.
  7. Serve over rice or bean sprouts for lower carb version.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1623.43 Kcal (6797 kJ)
Calories from fat 1093.41 Kcal
% Daily Value*
Total Fat 121.49g 187%
Cholesterol 228.27mg 76%
Sodium 3785.99mg 158%
Potassium 1440.28mg 31%
Total Carbs 55.84g 19%
Sugars 38.42g 154%
Dietary Fiber 4.73g 19%
Protein 76.73g 153%
Vitamin C 54.7mg 91%
Vitamin A 5.2mg 173%
Iron 119.6mg 665%
Calcium 165.6mg 17%
Amount Per 100 g
Calories 296.6 Kcal (1242 kJ)
Calories from fat 199.77 Kcal
% Daily Value*
Total Fat 22.2g 187%
Cholesterol 41.71mg 76%
Sodium 691.7mg 158%
Potassium 263.14mg 31%
Total Carbs 10.2g 19%
Sugars 7.02g 154%
Dietary Fiber 0.86g 19%
Protein 14.02g 153%
Vitamin C 10mg 91%
Vitamin A 0.9mg 173%
Iron 21.9mg 665%
Calcium 30.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.8
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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