Directions:
- Place all ingredients in a large casserole.
- Add water to cover ingredients.
- Mix well.
- Cover casserole.
- Microwave on High for 10 minutes, then Medium for 10 minutes.
- Allow to cool for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.04 Kcal (2876 kJ) | ||
| Calories from fat | 204.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 317.45mg | 106% | |
| Sodium | 345.86mg | 14% | |
| Potassium | 1653.95mg | 35% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 102.69g | 205% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 23.5mg | 131% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 103.82 Kcal (435 kJ) | ||
| Calories from fat | 30.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 35% | |
|---|---|---|---|
| Cholesterol | 47.97mg | 106% | |
| Sodium | 52.26mg | 14% | |
| Potassium | 249.94mg | 35% | |
| Total Carbs | 2.75g | 6% | |
| Sugars | 1.08g | 29% | |
| Dietary Fiber | 0.85g | 22% | |
| Protein | 15.52g | 205% | |
| Vitamin C | 6.6mg | 73% | |
| Vitamin A | 0.1mg | 31% | |
| Iron | 3.6mg | 131% | |
| Calcium | 20.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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