Directions:
- In a deep, 3-quart, heat-resistant, non-metallic casserole place 1 cup water, potatoes, onion, carrots and celery.
- Heat, covered, in microwave oven 8 minutes or until vegetables are tender.
- Add remaining ingredients, except parsley, and heat, covered, 5 minutes or until soup bubbles and cheese has melted.
- Stir occasionally.
- Serve garnished with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.2 Kcal (905 kJ) | ||
| Calories from fat | 123.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 14% | |
| Sodium | 601.2mg | 25% | |
| Potassium | 357.88mg | 8% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.4mg | 2% | |
| Calcium | 264.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 61.22 Kcal (256 kJ) | ||
| Calories from fat | 34.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 21% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 14% | |
| Sodium | 170.23mg | 25% | |
| Potassium | 101.33mg | 8% | |
| Total Carbs | 3.79g | 4% | |
| Sugars | 0.95g | 13% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 3.28g | 23% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.1mg | 2% | |
| Calcium | 74.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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