Directions:
- Brown beef; drain and run under hot water to get rid of excess fat, then add back to pan.
- Add onion, green pepper, and celery.
- Saute 5 minute.
- Add mixed vegetables.
- Stir together water, beef bouillon, tomato sauce, Worcestershire sauce, mixed spices, salt, pepper, and cornstarch.
- Pour 2 cups of this into meat mixture.
- Cover and simmer 30 minute.
- Meanwhile, cook potatoes.
- When done add butter, salt, pepper, milk, and a little paprika.
- Mash together to make a creamy potato.
- Pour remaining sauce into meat mixture.
- Cook for 12 minute.
- Or until thickened.
- Add a LITTLE more cornstarch/water combo if needed.
- Put meat mixture into a casserole dish.
- Top with creamed potatoes.
- Sprinkle with paprika.
- Bake at 375F until potatoes are golden on top- approx.45 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.12 Kcal (846 kJ) | ||
| Calories from fat | 102.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 207.18mg | 9% | |
| Potassium | 402.03mg | 9% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.24 Kcal (374 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 17% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 18% | |
| Sodium | 91.47mg | 9% | |
| Potassium | 177.5mg | 9% | |
| Total Carbs | 3.72g | 3% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 7.68g | 35% | |
| Vitamin C | 3.9mg | 15% | |
| Iron | 1mg | 13% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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