Directions:
- Cook the vegetables until they are tender.
- Once the vegetables are tender, add the rest of the ingredients.
- Let simmer for 25 - 30 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.79 Kcal (1209 kJ) | ||
| Calories from fat | 190.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 69.14mg | 23% | |
| Sodium | 959.06mg | 40% | |
| Potassium | 327.17mg | 7% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 412.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 120.93 Kcal (506 kJ) | ||
| Calories from fat | 79.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 33% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 23% | |
| Sodium | 401.6mg | 40% | |
| Potassium | 137mg | 7% | |
| Total Carbs | 4.16g | 3% | |
| Sugars | 1.9g | 18% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 5.82g | 28% | |
| Vitamin C | 3.2mg | 13% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.2mg | 2% | |
| Calcium | 172.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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