Garlic & Onion Mashed Potatoes Recipe

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Garlic & Onion Mashed Potatoes
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  1. Peel potatoes, cut into large chunks and place in a pot of boiling water.
  2. (Cook potatoes until they can be mashed with a spoon).
  3. Meanwhile brown the onion and the garlic in a small amount of butter.
  4. Strain the potatoes and place back into pot.
  5. (Leave the burner on a low heat).
  6. Add the browned onions and garlic.
  7. Add the sour cream, milk, butter, garlic salt, garlic powder and salt.
  8. Mash all together.
  9. Mash the potatoes until desired thickness.
  10. NOTE***Please feel free to use more or less of any of the ingredients to attain desired taste.
  11. NOTE***Using more milk will result in creamier mashed potatoes and less milk will result in chunkier mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.47 Kcal (923 kJ)
Calories from fat 58.78 Kcal
% Daily Value*
Total Fat 6.53g 10%
Cholesterol 12.48mg 4%
Sodium 106.47mg 4%
Potassium 897.76mg 19%
Total Carbs 35.01g 12%
Sugars 2.05g 8%
Dietary Fiber 3.47g 14%
Protein 5.49g 11%
Vitamin C 13mg 22%
Iron 1.6mg 9%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 114.07 Kcal (478 kJ)
Calories from fat 30.41 Kcal
% Daily Value*
Total Fat 3.38g 10%
Cholesterol 6.46mg 4%
Sodium 55.09mg 4%
Potassium 464.49mg 19%
Total Carbs 18.12g 12%
Sugars 1.06g 8%
Dietary Fiber 1.79g 14%
Protein 2.84g 11%
Vitamin C 6.7mg 22%
Iron 0.8mg 9%
Calcium 29mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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