Roasted Carrot & Garlic Soup Recipe

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Roasted Carrot & Garlic Soup
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Ingredients
10
Count
Nutrition
337
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 300 degrees.
  2. To prepare garlic, cut off the top third of the head. Drizzle with 1 T olive oil and then wrap tightly with aluminum foil. Roast in oven 45min to an hour until very soft.
  3. Place sliced carrots in a baking pan large enough so they sit in a single layer. Drizzle the remaining oil on them and stir so that they are covered. Put the pan of carrots in the oven with the garlic. Give them a stir every 20 minutes or so to prevent sticking.
  4. While carrots and garlic are roasting, heat butter in a large skillet over medium low heat. Saute onions for about 15 minutes stirring occasionally til soft and translucent. Turn off the heat while you wait for the carrots to finish roasting.
  5. Once garlic is soft, remove from oven, unwrap the foil, and set aside to cool.
  6. Turn up the oven to 350 and continue roasting carrots for 15 more minutes.
  7. Now put your carrots in the pan with the onions and add 2 cups of stock. Bring to a simmer over medium heat and simmer for about 15 minutes.
  8. While this simmers carefully squeeze out the bulbs of garlic and place them in a blender. They should pop right out.
  9. Add carrot and onion mixture to the blender as well and blend until smooth.
  10. Pour soup back into the skillet and gently heat to a simmer, adding more stock as needed to reach the consistency you want. Now add your cumin and salt, tasting to see if more is needed.
  11. Ladle into bowls, top with a dollop of sour cream and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.55 Kcal (1409 kJ)
Calories from fat 194.23 Kcal
% Daily Value*
Total Fat 21.58g 33%
Cholesterol 12.13mg 4%
Sodium 376.1mg 16%
Potassium 937.62mg 20%
Total Carbs 31.47g 10%
Sugars 14.36g 57%
Dietary Fiber 7.45g 30%
Protein 7.26g 15%
Vitamin C 14.5mg 24%
Vitamin A 2.3mg 77%
Iron 0.5mg 3%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 79.5 Kcal (333 kJ)
Calories from fat 45.88 Kcal
% Daily Value*
Total Fat 5.1g 33%
Cholesterol 2.87mg 4%
Sodium 88.84mg 16%
Potassium 221.48mg 20%
Total Carbs 7.43g 10%
Sugars 3.39g 57%
Dietary Fiber 1.76g 30%
Protein 1.72g 15%
Vitamin C 3.4mg 24%
Vitamin A 0.5mg 77%
Iron 0.1mg 3%
Calcium 22.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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