Garlic Wasabi Mashed Potatoes Recipe

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Garlic Wasabi Mashed Potatoes
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Ingredients:

Directions:

  1. Boil potatoes in pot filled with enough water to cover potatoes and 1/2 teaspoon salt. Boil until fork tender, about 15-25 minutes.
  2. Drain potatoes and mash to desired consistency.
  3. Add butter, cream, garlic power, wasabi powder, pepper, and remaining salt. Mix well.
  4. **If you like your potatoes a little creamier, you might want to add more cream or milk a little bit at a time until desired consistency is reached**.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.79 Kcal (857 kJ)
Calories from fat 86.03 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 27.2mg 9%
Sodium 407.95mg 17%
Potassium 672.51mg 14%
Total Carbs 26.12g 9%
Sugars 1.19g 5%
Dietary Fiber 2.66g 11%
Protein 4.04g 8%
Vitamin C 9.9mg 16%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 152.65 Kcal (639 kJ)
Calories from fat 64.13 Kcal
% Daily Value*
Total Fat 7.13g 15%
Cholesterol 20.28mg 9%
Sodium 304.08mg 17%
Potassium 501.3mg 14%
Total Carbs 19.47g 9%
Sugars 0.89g 5%
Dietary Fiber 1.98g 11%
Protein 3.01g 8%
Vitamin C 7.4mg 16%
Vitamin A 0.1mg 3%
Iron 1mg 7%
Calcium 23.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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