Cafe Style Grilled Chicken Sandwiches Recipe

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Cafe Style Grilled Chicken Sandwiches
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat.
  2. Prick chicken breasts all over with a fork. Place chicken breasts, 1/4 cup olive oil, white wine vinegar, lemon juice, garlic and herb seasoning, ground black pepper, and chopped fresh dill in a bowl. Stir to coat chicken breasts completely. Let stand for 10 minutes.
  3. Remove chicken breasts from marinade, discard marinade, and grill chicken for 10 to 15 minutes on each side, or until juices run clear and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C). Remove from grill; let stand for 5 minutes. Cut chicken breasts in half.
  4. Melt butter and 2 tablespoons olive oil in a skillet over medium-high heat. Sprinkle garlic powder and salt over butter and oil. Add French bread slices to the pan and toast until golden brown on one side, about 3 minutes; remove from pan.
  5. For sandwich assembly, place one slice of French bread with toasted side down onto a serving plate. Spread mayonnaise on bread; top with a slice of tomato, salt and ground black pepper to taste, half a grilled chicken breast, and lettuce. Spread untoasted side of another slice of bread with mayonnaise and place on top to make a sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.75 Kcal (2729 kJ)
Calories from fat 330.98 Kcal
% Daily Value*
Total Fat 36.78g 57%
Cholesterol 87.78mg 29%
Sodium 909.48mg 38%
Potassium 1081.25mg 23%
Total Carbs 44.32g 15%
Sugars 2.9g 12%
Dietary Fiber 4.84g 19%
Protein 34.99g 70%
Vitamin C 17mg 28%
Vitamin A 0.1mg 2%
Iron 5.8mg 32%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 115.64 Kcal (484 kJ)
Calories from fat 58.72 Kcal
% Daily Value*
Total Fat 6.52g 57%
Cholesterol 15.58mg 29%
Sodium 161.37mg 38%
Potassium 191.84mg 23%
Total Carbs 7.86g 15%
Sugars 0.51g 12%
Dietary Fiber 0.86g 19%
Protein 6.21g 70%
Vitamin C 3mg 28%
Iron 1mg 32%
Calcium 26.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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