Directions:
- Heat oil and saute onions and garlic.
- Add chicken stock, water and potatoes.
- Bring to boil and simmer for 10 mins.
- Add broccoli, thyme and milk and cook for another 5 mins.
- Salt and pepper to taste. Cool soup.
- Puree in blender and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.91 Kcal (544 kJ) | ||
| Calories from fat | 69.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 197.19mg | 8% | |
| Potassium | 286.47mg | 6% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 0.3mg | 2% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.16 Kcal (185 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 12% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 1% | |
| Sodium | 67.03mg | 8% | |
| Potassium | 97.37mg | 6% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 1.49g | 18% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 1.88g | 11% | |
| Vitamin C | 7.3mg | 36% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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