Garlic Lovers Mashed Potatoes Recipe

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Garlic Lovers Mashed Potatoes
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Ingredients:

Directions:

  1. Bring some water to the boil and drop in the garlic.
  2. Boil for 2 minutes, drain and peel.
  3. Melt half the butter in a small saucepan over a low heat and add the garlic.
  4. Cover and cook for 20-25 minutes, shaking the pan often.
  5. Meanwhile, cook the potatoes in boiling salted water until tender-15-20 minutes.
  6. Drain well.
  7. Mash the potatoes, and return them to the pan with the remaining butter, salt and pepper.
  8. Mash the cooked garlic with a fork, and stir in the cream, heat this mixture, then beat it into the potato mix.
  9. Fold through most of the chives-reserving a few for garnish-and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.83 Kcal (2470 kJ)
Calories from fat 282.06 Kcal
% Daily Value*
Total Fat 31.34g 48%
Cholesterol 44.94mg 15%
Sodium 593.95mg 25%
Potassium 1032.33mg 22%
Total Carbs 71.94g 24%
Sugars 0.04g 0%
Dietary Fiber 6.32g 25%
Protein 6.89g 14%
Vitamin C 22.3mg 37%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 243.53 Kcal (1020 kJ)
Calories from fat 116.46 Kcal
% Daily Value*
Total Fat 12.94g 48%
Cholesterol 18.55mg 15%
Sodium 245.23mg 25%
Potassium 426.24mg 22%
Total Carbs 29.7g 24%
Sugars 0.02g 0%
Dietary Fiber 2.61g 25%
Protein 2.85g 14%
Vitamin C 9.2mg 37%
Iron 0.9mg 12%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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