Garlic Chicken with Potatoes Recipe

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Garlic Chicken with Potatoes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Slice the potatoes into thick strips like steak fries, and layer them in the bottom of a 9x13 inch pan. Drizzle with 2 tablespoons olive oil, and dust with 1 tablespoons of the adobo seasoning. Arrange the chicken pieces on top of the potatoes. Drizzle the remaining olive oil onto the chicken, and sprinkle the rest of the adobo seasoning. Sprinkle the sliced garlic around the chicken.
  3. Bake, uncovered for 1 hour, or until the chicken is no longer pink, and the juices run clear. If using a meat thermometer, the internal temperature should be 175 degrees F (79 degrees C). If the chicken becomes too dark before it has finished cooking, cover the dish with aluminum foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.71 Kcal (2984 kJ)
Calories from fat 412.9 Kcal
% Daily Value*
Total Fat 45.88g 71%
Cholesterol 204.08mg 68%
Sodium 2288.81mg 95%
Potassium 897.12mg 19%
Total Carbs 28.94g 10%
Sugars 5.46g 22%
Dietary Fiber 4.06g 16%
Protein 43.78g 88%
Vitamin C 10.7mg 18%
Vitamin A 1.3mg 43%
Iron 4mg 22%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 187.52 Kcal (785 kJ)
Calories from fat 108.64 Kcal
% Daily Value*
Total Fat 12.07g 71%
Cholesterol 53.69mg 68%
Sodium 602.2mg 95%
Potassium 236.04mg 19%
Total Carbs 7.61g 10%
Sugars 1.44g 22%
Dietary Fiber 1.07g 16%
Protein 11.52g 88%
Vitamin C 2.8mg 18%
Vitamin A 0.3mg 43%
Iron 1mg 22%
Calcium 21.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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