Spanish-Style Oven Fries Recipe

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Spanish-Style Oven Fries
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Ingredients:

Directions:

  1. Cut each potato lenghtwise in 8 wedges.
  2. Mix all the ingredients in a bowl.
  3. Place potatoes on a baking sheet coated with a little olive oil or cooking spray.
  4. Bake at 400 degrees for 60 minutes, tossing once or twice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.17 Kcal (779 kJ)
Calories from fat 33.47 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 1.67mg 1%
Sodium 680.52mg 28%
Potassium 581.16mg 12%
Total Carbs 34.63g 12%
Sugars 6.82g 27%
Dietary Fiber 5.2g 21%
Protein 3.86g 8%
Vitamin C 3.9mg 6%
Vitamin A 1.7mg 57%
Iron 1.7mg 10%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 104.63 Kcal (438 kJ)
Calories from fat 18.81 Kcal
% Daily Value*
Total Fat 2.09g 6%
Cholesterol 0.94mg 1%
Sodium 382.45mg 28%
Potassium 326.6mg 12%
Total Carbs 19.46g 12%
Sugars 3.83g 27%
Dietary Fiber 2.92g 21%
Protein 2.17g 8%
Vitamin C 2.2mg 6%
Vitamin A 1mg 57%
Iron 1mg 10%
Calcium 30.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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