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Clay Pot Chicken With Garlic Carrots and Potatoes Recipe

Clay Pot Chicken With Garlic Carrots and Potatoes Recipe

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Clay Pot Chicken With Garlic Carrots and Potatoes

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Ingredients:

Serving

1 chicken, cut up
1 cup sliced carrot
3 -4 medium potatoes, quartered
4 garlic cloves, chopped (can add more or less)
1/4 cup chopped fresh parsley
1 tbsp caraway seed (optional, but i always use them)
1 tbsp italian dressing (optional)
salt and pepper

Directions:

Soak clay pot for 15 min.
Rub chicken with garlic, salt, pepper, caraway seeds, parsley, Italian dressing and marinate overnight ( optional) You can rub your chicken and bake it right away, but it will taste much better , if marinated.
In a clay pot, add potatoes, carrots and chicken on top.
Place your clay pot in the cold oven and roast at 430F for 1.5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.61 Kcal (2833 kJ)
Calories from fat	355.66 Kcal
		% Daily Value*
Total Fat	39.52g	61%
Cholesterol	235.58mg	79%
Sodium	271.43mg	11%
Potassium	1015.97mg	22%
Total Carbs	27.35g	9%
Sugars	6.41g	26%
Dietary Fiber	4.55g	18%
Protein	49.96g	100%
Vitamin C	18mg	30%
Vitamin A	1.5mg	49%
Iron	4.1mg	23%
Calcium	84.4mg	8%

Amount Per 100 g
Calories	161.97 Kcal (678 kJ)
Calories from fat	85.14 Kcal
		% Daily Value*
Total Fat	9.46g	61%
Cholesterol	56.39mg	79%
Sodium	64.97mg	11%
Potassium	243.2mg	22%
Total Carbs	6.55g	9%
Sugars	1.53g	26%
Dietary Fiber	1.09g	18%
Protein	11.96g	100%
Vitamin C	4.3mg	30%
Vitamin A	0.3mg	49%
Iron	1mg	23%
Calcium	20.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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