Ingredients:
- 1 1/2 lbs red-skinned sweet potatoes , peeled, cut into 1/2-inch-wide slices, then again into 1/2-inch-wide strips (yams)
Directions:
- Preheat oven to 500°F Spray large baking sheet with vegetable oil spray. Toss sweet potatoes with oil in large bowl. Sprinkle generously with salt and pepper. Spread sweet potatoes in single layer on prepared baking sheet. Bake until sweet potatoes are tender and golden brown, turning occasionally, about 30 minutes. Transfer sweet potatoes to platter.
- Mix parsley, thyme and garlic in small bowl. Sprinkle over sweet potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.14 Kcal (880 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 94.74mg | 4% | |
| Potassium | 587.86mg | 13% | |
| Total Carbs | 34.42g | 11% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.9mg | 10% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.8 Kcal (489 kJ) | ||
| Calories from fat | 35.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 11% | |
|---|---|---|---|
| Sodium | 52.66mg | 4% | |
| Potassium | 326.75mg | 13% | |
| Total Carbs | 19.13g | 11% | |
| Sugars | 3.8g | 27% | |
| Dietary Fiber | 2.89g | 21% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 3.6mg | 11% | |
| Vitamin A | 0.9mg | 57% | |
| Iron | 1mg | 10% | |
| Calcium | 31mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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