Herb Roasted Sweet Potatoes Recipe

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Herb Roasted Sweet Potatoes
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Ingredients:

Directions:

  1. Heat oven to 400 degrees F.
  2. In a zip lock bag toss the sweet potatoes in the oil, thyme, garlic and pepper flakes.
  3. Transfer to a rimmed cookie sheet.
  4. Garnish with thyme sprigs and bake until tender, approximately 45 minutes.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.13 Kcal (583 kJ)
Calories from fat 63.21 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 47.97mg 2%
Potassium 301.06mg 6%
Total Carbs 17.94g 6%
Sugars 3.49g 14%
Dietary Fiber 2.69g 11%
Protein 1.85g 4%
Vitamin C 3.2mg 5%
Vitamin A 0.9mg 29%
Iron 1mg 5%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 145.19 Kcal (608 kJ)
Calories from fat 65.96 Kcal
% Daily Value*
Total Fat 7.33g 11%
Sodium 50.06mg 2%
Potassium 314.18mg 6%
Total Carbs 18.72g 6%
Sugars 3.64g 14%
Dietary Fiber 2.81g 11%
Protein 1.93g 4%
Vitamin C 3.3mg 5%
Vitamin A 0.9mg 29%
Iron 1mg 5%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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