Sweet Potato Fries with Garlic and Herbs Recipe

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Sweet Potato Fries with Garlic and Herbs
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Ingredients:

Directions:

  1. Preheat oven to 500°F. Spray large baking sheet with vegetable oil spray. Toss sweet potatoes with oil in large bowl. Sprinkle generously with salt and pepper. Spread sweet potatoes in single layer on prepared baking sheet. Bake until sweet potatoes are tender and golden brown, turning occasionally, about 30 minutes. Transfer sweet potatoes to platter.
  2. Mix parsley, thyme and garlic in small bowl. Sprinkle over sweet potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.63 Kcal (882 kJ)
Calories from fat 63.4 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 94.86mg 4%
Potassium 588.68mg 13%
Total Carbs 34.53g 12%
Sugars 6.83g 27%
Dietary Fiber 5.27g 21%
Protein 3.53g 7%
Vitamin C 6.3mg 10%
Vitamin A 1.7mg 57%
Iron 2.1mg 12%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 117.04 Kcal (490 kJ)
Calories from fat 35.23 Kcal
% Daily Value*
Total Fat 3.91g 11%
Sodium 52.71mg 4%
Potassium 327.11mg 13%
Total Carbs 19.19g 12%
Sugars 3.8g 27%
Dietary Fiber 2.93g 21%
Protein 1.96g 7%
Vitamin C 3.5mg 10%
Vitamin A 0.9mg 57%
Iron 1.2mg 12%
Calcium 33.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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