Garlic-Cheese Chicken Wings Recipe

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Garlic-Cheese Chicken Wings
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Ingredients:

Directions:

  1. Remove papery outer skin from garlic (do not peel or seperate cloves). Cut top off garlic bulbs. Brush with 1 tablespoon oil. Wrap each bulb in heavy duty foil. Bake at 425 degrees for 30-35 minutes or until softened. Cool 10-15 minutes.
  2. Squeeze the softened garlic in to a food processor. Add butter, hot pepper sauce, and remaining oil, cover and process until smooth. Pour into a shallow bowl. In another shallow bowl, combine the bread crumbs, cheeses, and pepper.
  3. Cut chicken wings into three sections; discard wing tip section.
  4. Dip chicken wings into the garlic mixture, then coat with crumb mixture. Place on a greased rack in a 15-in x 10-in x 1-in baking pan; drizzle with any remaining garlic mixture.
  5. Bake uncovered, at 350 degrees for 50-55 minutes or until chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.65 Kcal (3407 kJ)
Calories from fat 532.64 Kcal
% Daily Value*
Total Fat 59.18g 91%
Cholesterol 276.33mg 92%
Sodium 1773.25mg 74%
Potassium 415.06mg 9%
Total Carbs 22.02g 7%
Sugars 5.08g 20%
Dietary Fiber 2.88g 12%
Protein 48.03g 96%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 4.9mg 27%
Calcium 434mg 43%
Amount Per 100 g
Calories 318.42 Kcal (1333 kJ)
Calories from fat 208.45 Kcal
% Daily Value*
Total Fat 23.16g 91%
Cholesterol 108.14mg 92%
Sodium 693.96mg 74%
Potassium 162.43mg 9%
Total Carbs 8.62g 7%
Sugars 1.99g 20%
Dietary Fiber 1.13g 12%
Protein 18.8g 96%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 5%
Iron 1.9mg 27%
Calcium 169.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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