Directions:
- Make dip: In a bowl, combine blue cheese, mayonnaise, sour cream, vinegar, lemon juice and garlic powder, stirring well. Season with salt and pepper. Cover and chill for 2 hours.
- Make wings: Preheat oven to 450ºF. Line a large rimmed baking sheet with foil. Place a large cooling rack on top of sheet and mist with cooking spray.
- In a small pan, combine ketchup, hot sauce, vinegar, mustard, Worcestershire sauce, onion powder, garlic powder, sugar and butter. Cook over low heat, stirring, until well combined and smooth. Pour into a bowl and let cool.
- Pour 1/4 cup of sauce into a small bowl; cover and set aside. In a large bowl, toss wings with 1/2 cup sauce until coated. Place wings on rack. Roast for 10 minutes, then brush with more sauce. Roast 10 minutes longer; brush with more sauce. Turn wings over, brush with sauce and roast 10 minutes. Brush with more sauce and roast for a final 10 minutes.
- Remove wings to a large bowl and toss with reserved sauce. Serve with blue cheese dip on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5301.79 Kcal (22198 kJ) | ||
| Calories from fat | 3648.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 405.43g | 624% | |
|---|---|---|---|
| Cholesterol | 2010.83mg | 670% | |
| Sodium | 13237.98mg | 552% | |
| Potassium | 3404.01mg | 72% | |
| Total Carbs | 100.78g | 34% | |
| Sugars | 44.97g | 180% | |
| Dietary Fiber | 17.13g | 69% | |
| Protein | 306.04g | 612% | |
| Vitamin C | 66.5mg | 111% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 29.3mg | 163% | |
| Calcium | 1161.6mg | 116% | |
| Amount Per 100 g | |||
| Calories | 261.94 Kcal (1097 kJ) | ||
| Calories from fat | 180.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 624% | |
|---|---|---|---|
| Cholesterol | 99.35mg | 670% | |
| Sodium | 654.04mg | 552% | |
| Potassium | 168.18mg | 72% | |
| Total Carbs | 4.98g | 34% | |
| Sugars | 2.22g | 180% | |
| Dietary Fiber | 0.85g | 69% | |
| Protein | 15.12g | 612% | |
| Vitamin C | 3.3mg | 111% | |
| Iron | 1.4mg | 163% | |
| Calcium | 57.4mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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