Chicken Wings with Blue Cheese Dip Recipe

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Chicken Wings with Blue Cheese Dip
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  1. Make dip: In a bowl, combine blue cheese, mayonnaise, sour cream, vinegar, lemon juice and garlic powder, stirring well. Season with salt and pepper. Cover and chill for 2 hours.
  2. Make wings: Preheat oven to 450ºF. Line a large rimmed baking sheet with foil. Place a large cooling rack on top of sheet and mist with cooking spray.
  3. In a small pan, combine ketchup, hot sauce, vinegar, mustard, Worcestershire sauce, onion powder, garlic powder, sugar and butter. Cook over low heat, stirring, until well combined and smooth. Pour into a bowl and let cool.
  4. Pour 1/4 cup of sauce into a small bowl; cover and set aside. In a large bowl, toss wings with 1/2 cup sauce until coated. Place wings on rack. Roast for 10 minutes, then brush with more sauce. Roast 10 minutes longer; brush with more sauce. Turn wings over, brush with sauce and roast 10 minutes. Brush with more sauce and roast for a final 10 minutes.
  5. Remove wings to a large bowl and toss with reserved sauce. Serve with blue cheese dip on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5301.79 Kcal (22198 kJ)
Calories from fat 3648.83 Kcal
% Daily Value*
Total Fat 405.43g 624%
Cholesterol 2010.83mg 670%
Sodium 13237.98mg 552%
Potassium 3404.01mg 72%
Total Carbs 100.78g 34%
Sugars 44.97g 180%
Dietary Fiber 17.13g 69%
Protein 306.04g 612%
Vitamin C 66.5mg 111%
Vitamin A 0.6mg 19%
Iron 29.3mg 163%
Calcium 1161.6mg 116%
Amount Per 100 g
Calories 261.94 Kcal (1097 kJ)
Calories from fat 180.27 Kcal
% Daily Value*
Total Fat 20.03g 624%
Cholesterol 99.35mg 670%
Sodium 654.04mg 552%
Potassium 168.18mg 72%
Total Carbs 4.98g 34%
Sugars 2.22g 180%
Dietary Fiber 0.85g 69%
Protein 15.12g 612%
Vitamin C 3.3mg 111%
Iron 1.4mg 163%
Calcium 57.4mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 139
  • 142

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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