Garlic-Cheese Chicken Wings Recipe

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Garlic-Cheese Chicken Wings
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Ingredients:

Directions:

  1. Remove papery outer skin from garlic (do not peel or separate cloves). Cut top off garlic bulbs. Brush with 1 tablespoon oil. Wrap each bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes.
  2. Squeeze the softened garlic into a blender. Add the butter, hot pepper sauce and remaining oil; cover and process until smooth. Pour into a shallow bowl. In another shallow bowl, combine the bread crumbs, cheeses and pepper.
  3. Cut chicken wings into three sections; discard wing tip section. Dip chicken wings into the garlic mixture, then coat with crumb mixture. Place on a greased rack in a 15-in. x 10-in. x 1-in. baking pan; drizzle with any remaining garlic mixture.
  4. Bake, uncovered, at 350° for 50-55 minutes or until chicken juices run clear. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.99 Kcal (2311 kJ)
Calories from fat 325.4 Kcal
% Daily Value*
Total Fat 36.16g 56%
Cholesterol 221.06mg 74%
Sodium 1418.6mg 59%
Potassium 332.05mg 7%
Total Carbs 17.61g 6%
Sugars 4.07g 16%
Dietary Fiber 2.3g 9%
Protein 38.42g 77%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 4%
Iron 3.9mg 22%
Calcium 347.2mg 35%
Amount Per 100 g
Calories 285.67 Kcal (1196 kJ)
Calories from fat 168.4 Kcal
% Daily Value*
Total Fat 18.71g 56%
Cholesterol 114.4mg 74%
Sodium 734.15mg 59%
Potassium 171.84mg 7%
Total Carbs 9.11g 6%
Sugars 2.1g 16%
Dietary Fiber 1.19g 9%
Protein 19.89g 77%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 4%
Iron 2mg 22%
Calcium 179.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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