Spaghetti With Walnuts Recipe

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Spaghetti With Walnuts
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Ingredients:

Directions:

  1. Put walnuts in the bowl of a food processor. Process 20 seconds, until just well mixed. Turn on processor and drop in garlic cloves one at a time while the processor is running. Stop the processor as soon as the last garlic clove is added. Heat the oil over medium heat in a large skillet. Add the walnut-garlic mixture and brown slightly.
  2. Cook fresh spaghetti in boiling water for 2 minutes. Drain and turn onto a serving dish. Stir the parsley into the nut mixture. Turn hot nut mixture into the pasta and mix well. Sprinkle with nutmeg and cheese. Sprinkle walnuts halves over the top and serve hot with freshly grated black pepper.
  3. Fresh spinach pasta is exceptionally nice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.98 Kcal (2248 kJ)
Calories from fat 244.25 Kcal
% Daily Value*
Total Fat 27.14g 42%
Cholesterol 2.93mg 1%
Sodium 57.41mg 2%
Potassium 302.37mg 6%
Total Carbs 59.86g 20%
Sugars 2.56g 10%
Dietary Fiber 3.84g 15%
Protein 16.3g 33%
Vitamin C 3.7mg 6%
Iron 3.1mg 17%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 460.92 Kcal (1930 kJ)
Calories from fat 209.65 Kcal
% Daily Value*
Total Fat 23.29g 42%
Cholesterol 2.52mg 1%
Sodium 49.28mg 2%
Potassium 259.54mg 6%
Total Carbs 51.38g 20%
Sugars 2.2g 10%
Dietary Fiber 3.3g 15%
Protein 13.99g 33%
Vitamin C 3.2mg 6%
Iron 2.7mg 17%
Calcium 62.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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