Crixxie's Ranch Chicken Nuggets Recipe

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Crixxie's Ranch Chicken Nuggets
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Grease an 11x7-inch baking dish.
  2. Combine bread crumbs, Parmesan cheese, salt, black pepper, and garlic powder in a shallow bowl. Beat egg and 1/4 cup ranch dressing in another shallow bowl; toss chicken in egg mixture until coated. Press chicken into bread crumb mixture and transfer to prepared baking dish.
  3. Bake in preheated oven until chicken is no long pink in the center and juices run clear, 12 to 15 minutes. Serve with remaining 1/4 cup dressing as dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.19 Kcal (1876 kJ)
Calories from fat 224.27 Kcal
% Daily Value*
Total Fat 24.92g 38%
Cholesterol 129mg 43%
Sodium 1592.44mg 66%
Potassium 441.58mg 9%
Total Carbs 23.27g 8%
Sugars 2.53g 10%
Dietary Fiber 1.84g 7%
Protein 33.39g 67%
Vitamin C 1.8mg 3%
Iron 2.2mg 12%
Calcium 214.1mg 21%
Amount Per 100 g
Calories 226.54 Kcal (948 kJ)
Calories from fat 113.36 Kcal
% Daily Value*
Total Fat 12.6g 38%
Cholesterol 65.2mg 43%
Sodium 804.9mg 66%
Potassium 223.2mg 9%
Total Carbs 11.76g 8%
Sugars 1.28g 10%
Dietary Fiber 0.93g 7%
Protein 16.88g 67%
Vitamin C 0.9mg 3%
Iron 1.1mg 12%
Calcium 108.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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