Calories in Usda Cheese, romano

687Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 177.45 g
Calories 686.73 Kcal (2875 kJ)
Calories from fat 430.25 Kcal
% Daily Value*
Total Fat 47.81g 74%
Saturated Fat 30.38g 152%
Cholesterol 184.55mg 62%
Sodium 2129.4mg 89%
Potassium 152.61mg 3%
Total Carbs 6.44g 2%
Sugars 1.3g 5%
Protein 56.43g 113%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 1888.1mg 189%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (687 calories) 177.45 g
  • Cal: 34.3 %
  • Fat: 73.5 %
  • Carb: 2.1 %
  • Prot: 112.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (63.5%)
  • Protein (32.9%)
Usda Cheese, romano Good and Bad Points
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