Asparagus Linguine Recipe

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Asparagus Linguine
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  1. Cook linguine according to package directions. Meanwhile, in a nonstick skillet, saute the onion and garlic in oil and butter until tender. Add asparagus; cook and stir for 2 minutes or until crisp-tender. Add wine or broth; cook and stir for 1-2 minutes or until liquid is reduced. Remove from the heat.
  2. Drain linguine; add to asparagus mixture. Add remaining ingredients; toss to coat. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.11 Kcal (997 kJ)
Calories from fat 66.9 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 13.66mg 5%
Sodium 217.81mg 9%
Potassium 159.94mg 3%
Total Carbs 35.17g 12%
Sugars 2.91g 12%
Dietary Fiber 4.08g 16%
Protein 7.91g 16%
Vitamin C 6.6mg 11%
Iron 2mg 11%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 172.31 Kcal (721 kJ)
Calories from fat 48.41 Kcal
% Daily Value*
Total Fat 5.38g 11%
Cholesterol 9.89mg 5%
Sodium 157.61mg 9%
Potassium 115.74mg 3%
Total Carbs 25.45g 12%
Sugars 2.11g 12%
Dietary Fiber 2.96g 16%
Protein 5.72g 16%
Vitamin C 4.8mg 11%
Iron 1.5mg 11%
Calcium 43.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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