Buffalo Turkey Burgers With Blue Cheese Gravy - Rachael Ray Recipe
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Ingredients:
- 1/4 cup grill seasoning
- salt , to taste
- fresh ground pepper , to taste
- 3 carrots, peeled and cut into sticks
- 3 stalks celery, cut into sticks
Directions:
- In a large bowl, mix the turkey, grill seasoning, hot sauce, chives, parsley and garlic. Form four large patties.
- Heat a large skillet over medium-high heat with two tablespoons olive oil, two turns around the pan. Sauté the burgers about five minutes on each side, until cooked through.
- In a medium skillet over medium-high heat, melt the butter. Sprinkle the flour over the butter and cook it for about 1 minute. Whisk the milk into the roux and season with salt and freshly ground black pepper. When the milk comes up to a bubble and has thickened, take the pan off the heat and stir the blue cheese into the sauce in a figure-eight motion.
- To serve, place the top of the roll or a slice of rye bread on a plate, top with the burger. Serve with celery and carrot sticks and a cup of warm, blue cheese dip garnished with some chopped chives alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.64 Kcal (1347 kJ) | ||
| Calories from fat | 113.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 65.2mg | 22% | |
| Sodium | 640.54mg | 27% | |
| Potassium | 311.24mg | 7% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 29.13g | 58% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 210.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 124.45 Kcal (521 kJ) | ||
| Calories from fat | 43.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 19% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 22% | |
| Sodium | 247.85mg | 27% | |
| Potassium | 120.43mg | 7% | |
| Total Carbs | 8.39g | 7% | |
| Sugars | 2.19g | 23% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 11.27g | 58% | |
| Vitamin C | 3.4mg | 15% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 11% | |
| Calcium | 81.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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