Garlic, Blue Cheese Mashed Potatoes Recipe

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Garlic, Blue Cheese Mashed Potatoes
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  1. In a large pan heat oil over medium high heat. Add onions, and garlic stirring all the while cooking about 4 minutes.
  2. Deglaze the pan with vermouth.
  3. Add salt, pepper flakes, herbs, and nutmeg.
  4. Add milk and 1/2 pound blue cheese cook till melted.
  5. Add potatoes and mix together.
  6. Toss in crumbled blue cheese for texture.
  7. Season with additional salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.13 Kcal (2136 kJ)
Calories from fat 169.43 Kcal
% Daily Value*
Total Fat 18.83g 29%
Cholesterol 42.92mg 14%
Sodium 1185.5mg 49%
Potassium 747.74mg 16%
Total Carbs 64.54g 22%
Sugars 15.12g 60%
Dietary Fiber 5.53g 22%
Protein 17.93g 36%
Vitamin C 14.7mg 25%
Iron 2.6mg 14%
Calcium 408.9mg 41%
Amount Per 100 g
Calories 139.51 Kcal (584 kJ)
Calories from fat 46.33 Kcal
% Daily Value*
Total Fat 5.15g 29%
Cholesterol 11.74mg 14%
Sodium 324.2mg 49%
Potassium 204.48mg 16%
Total Carbs 17.65g 22%
Sugars 4.13g 60%
Dietary Fiber 1.51g 22%
Protein 4.9g 36%
Vitamin C 4mg 25%
Iron 0.7mg 14%
Calcium 111.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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