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Spinach, Bean, and Smoked Sausage Pasta Recipe

Spinach, Bean, and Smoked Sausage Pasta Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
1 lb smoked sausage, sliced
salt and pepper
1/2 tsp red pepper flakes
1/3 cup white wine
1/2 cup chicken stock
1 tsp italian seasoning
2 cups fresh spinach, roughly chopped
1 (15 1/2 oz) can cannellini beans
1/2 a lemon , juice of
1/8 tsp ground nutmeg
1 lb shell pasta
1 cup reserved pasta water
grated parmesan cheese, to serve

Directions:

In a pan on medium-high heat, cook the onion and garlic in olive oil until slightly browned. Add in the red pepper flakes and smoked sausage and cook until sausage is nicely browned.
In the meantime, cook pasta is salted boiling water until al dente, reserving some of the pasta water to thin out the sauce, if needed.
Pour the wine into the sauce and let it reduce, about 2 minutes. Then add the stock, Italian seasoning, and spinach. Cook another 1-2 minutes, or until spinach is slightly wilted.
Add in the beans and gently mash with a fork, leaving some lumps for texture.
To brighten the sauce when it's almost done, squeeze the lemon juice in and sprinkle in the nutmeg. If the sauce is too thick, add your reserved pasta water.
Toss pasta with the sauce, and top with grated parmesan cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.38 Kcal (1245 kJ)
Calories from fat	168.75 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Cholesterol	53.74mg	18%
Sodium	527.11mg	22%
Potassium	466.3mg	10%
Total Carbs	18.9g	6%
Sugars	1.84g	7%
Dietary Fiber	1.62g	6%
Protein	11.96g	24%
Vitamin C	5.4mg	9%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	151.95 Kcal (636 kJ)
Calories from fat	86.22 Kcal
		% Daily Value*
Total Fat	9.58g	29%
Cholesterol	27.46mg	18%
Sodium	269.32mg	22%
Potassium	238.25mg	10%
Total Carbs	9.66g	6%
Sugars	0.94g	7%
Dietary Fiber	0.83g	6%
Protein	6.11g	24%
Vitamin C	2.7mg	9%
Vitamin A	0.2mg	13%
Iron	1mg	11%
Calcium	33.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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