Arugula (Rocket) and Blue Cheese Mashed Potatoes Recipe

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Arugula (Rocket) and Blue Cheese Mashed Potatoes
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Ingredients:

Directions:

  1. In a large pan heat oil over medium high heat. Add onions, and garlic cook about 3-4 minutes the pan.
  2. Deglaze the pan with vermouth.
  3. Add salt, pepper flakes, herbs, nutmeg and arugula.
  4. Remove to a dish and set aside.
  5. In the same pan heat milk add cheese to melt.
  6. Add potatoes and mix together.
  7. Toss in the wilted arugula.
  8. Season with additional salt and pepper if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.62 Kcal (1882 kJ)
Calories from fat 122.22 Kcal
% Daily Value*
Total Fat 13.58g 21%
Cholesterol 28.75mg 10%
Sodium 929.09mg 39%
Potassium 797.49mg 17%
Total Carbs 65.19g 22%
Sugars 15.44g 62%
Dietary Fiber 6.04g 24%
Protein 14.75g 30%
Vitamin C 18.7mg 31%
Iron 2.9mg 16%
Calcium 351.6mg 35%
Amount Per 100 g
Calories 120.43 Kcal (504 kJ)
Calories from fat 32.73 Kcal
% Daily Value*
Total Fat 3.64g 21%
Cholesterol 7.7mg 10%
Sodium 248.85mg 39%
Potassium 213.6mg 17%
Total Carbs 17.46g 22%
Sugars 4.13g 62%
Dietary Fiber 1.62g 24%
Protein 3.95g 30%
Vitamin C 5mg 31%
Iron 0.8mg 16%
Calcium 94.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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