Garlic and Pine Nut Potatoes Recipe

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Garlic and Pine Nut Potatoes
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Ingredients
5
Count
Nutrition
289
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut the boiled potatoes into cubes.
  2. Heat the oil and the garlic in a pan.
  3. Add the potato cubes and the scallions to the pan.
  4. Finally add the pine nuts and fry the mixture for about 5 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.54 Kcal (1208 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 9%
Sodium 81.96mg 3%
Potassium 750.99mg 16%
Total Carbs 55.95g 19%
Sugars 18.47g 74%
Dietary Fiber 9.43g 38%
Protein 4.29g 9%
Vitamin C 39.8mg 66%
Vitamin A 3mg 101%
Iron 3.6mg 20%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 92.5 Kcal (387 kJ)
Calories from fat 16.6 Kcal
% Daily Value*
Total Fat 1.84g 9%
Sodium 26.28mg 3%
Potassium 240.75mg 16%
Total Carbs 17.94g 19%
Sugars 5.92g 74%
Dietary Fiber 3.02g 38%
Protein 1.38g 9%
Vitamin C 12.8mg 66%
Vitamin A 1mg 101%
Iron 1.1mg 20%
Calcium 27.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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