Directions:
- In a small dry skillet, toast the pine nuts, stirring constantly to brown evenly. Don't burn!
- Chop the garlic fine. Set aside.
- Separate the broccoli into florets. Peel the skinnier stems and cut into cubes (or reserve the stems for cream of broccoli soup).
- In a large pot of rapidly boiling salted water, blanch the broccoli for about 8 minutes, until it is crisp-tender and still bright green.
- Drain thoroughly in a colander.
- In a sauté pan, heat the olive oil. Add the garlic and let it soften for a few minutes. Be careful not to let it burn.
- Then add the broccoli and pine nuts to the pan. Toss carefully to coat everything well with the garlicky oil. Salt and pepper to taste. Turn into a warmed serving bowl and serve at once. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.88 Kcal (510 kJ) | ||
| Calories from fat | 101.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Sodium | 17.04mg | 1% | |
| Potassium | 196.72mg | 4% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.37 Kcal (793 kJ) | ||
| Calories from fat | 157.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 17% | |
|---|---|---|---|
| Sodium | 26.48mg | 1% | |
| Potassium | 305.66mg | 4% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 1.93g | 5% | |
| Dietary Fiber | 2.73g | 7% | |
| Protein | 3.66g | 5% | |
| Vitamin C | 70.2mg | 75% | |
| Iron | 1.3mg | 5% | |
| Calcium | 41mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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