Garlic and Cheese Chicken Recipe

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Garlic and Cheese Chicken
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Ingredients:

Directions:

  1. Place oil and garlic in a shallow dish.
  2. Place chicken breasts in dish and marinate for 1 hour - turning once.
  3. In a separate dish, combine crumbs and cheese.
  4. Place chicken in crumb mixture and coat well.
  5. Bake in a 425 degree oven for 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.46 Kcal (1727 kJ)
Calories from fat 207.38 Kcal
% Daily Value*
Total Fat 23.04g 35%
Cholesterol 144.74mg 48%
Sodium 886.18mg 37%
Potassium 678.95mg 14%
Total Carbs 3.37g 1%
Sugars 0.37g 1%
Dietary Fiber 0.18g 1%
Protein 49.95g 100%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 151.4 Kcal (634 kJ)
Calories from fat 76.12 Kcal
% Daily Value*
Total Fat 8.46g 35%
Cholesterol 53.13mg 48%
Sodium 325.29mg 37%
Potassium 249.22mg 14%
Total Carbs 1.24g 1%
Sugars 0.14g 1%
Dietary Fiber 0.06g 1%
Protein 18.34g 100%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 31.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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