Directions:
- Place oil and garlic in a shallow dish.
- Place chicken breasts in dish and marinate for 1 hour - turning once.
- In a separate dish, combine crumbs and cheese.
- Place chicken in crumb mixture and coat well.
- Bake in a 425 degree oven for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.46 Kcal (1727 kJ) | ||
| Calories from fat | 207.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 35% | |
|---|---|---|---|
| Cholesterol | 144.74mg | 48% | |
| Sodium | 886.18mg | 37% | |
| Potassium | 678.95mg | 14% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 49.95g | 100% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.4 Kcal (634 kJ) | ||
| Calories from fat | 76.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 35% | |
|---|---|---|---|
| Cholesterol | 53.13mg | 48% | |
| Sodium | 325.29mg | 37% | |
| Potassium | 249.22mg | 14% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 18.34g | 100% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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