Directions:
- Boil Zucchini for 10 minutes.
- Remove from water, cool, cut in half length wise and scoop out pulp. Chop pulp and set aside.
- Saute garlic, tomato, and onion in oil until onion is soft.
- Add breadcrumbs and pulp and continue to saute for additional 2 - 3 minutes.
- Add mixture to zucchini shells and bake on top rack of 350 degree oven for 20 minutes.
- Sprinkle with parmesan cheese and bake for an additional 5 minutes on top rack, or until cheese is melted and stuffing is slightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.65 Kcal (170 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 1% | |
| Sodium | 61.03mg | 3% | |
| Potassium | 66.46mg | 1% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.13 Kcal (394 kJ) | ||
| Calories from fat | 40.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 3% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 141.32mg | 3% | |
| Potassium | 153.89mg | 1% | |
| Total Carbs | 9.78g | 1% | |
| Sugars | 2.3g | 4% | |
| Dietary Fiber | 1.14g | 2% | |
| Protein | 3.38g | 3% | |
| Vitamin C | 9.3mg | 7% | |
| Iron | 0.5mg | 1% | |
| Calcium | 76mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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