Directions:
- Mix the bread crumbs and the Parmesan cheese.
- Pour them onto a large plate.
- Brush the chicken breasts with melted margarine and press them into the bread crumbs.
- Place the chicken on a nonstick cookie sheet.
- Bake at 350 degrees for 20 minutes.
- Remove from oven and spoon each with 2 tablespoon of spaghetti sauce and sprinkle on grated mozzarella cheese.
- Bake for 5 more minutes.
- Serve with spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.08 Kcal (959 kJ) | ||
| Calories from fat | 83.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 46.13mg | 15% | |
| Sodium | 594.78mg | 25% | |
| Potassium | 204.58mg | 4% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 364.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 144.37 Kcal (604 kJ) | ||
| Calories from fat | 52.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 14% | |
|---|---|---|---|
| Cholesterol | 29.07mg | 15% | |
| Sodium | 374.84mg | 25% | |
| Potassium | 128.93mg | 4% | |
| Total Carbs | 9.82g | 5% | |
| Sugars | 1.71g | 11% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 13.05g | 41% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 229.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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