Garlic Chicken Breasts Recipe

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Garlic Chicken Breasts
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Ingredients
5
Count
Nutrition
412
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Warm garlic and olive oil to blend the flavors.
  3. In a separate dish, combine the bread crumbs and cheese.
  4. Sprinkle salt and pepper lightly onto chicken breasts.
  5. Dip chicken in olive oil/garlic mixture, then into bread crumb mix.
  6. Place chicken in a greased baking dish.
  7. Bake for 30 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.46 Kcal (1727 kJ)
Calories from fat 207.38 Kcal
% Daily Value*
Total Fat 23.04g 35%
Cholesterol 144.74mg 48%
Sodium 886.18mg 37%
Potassium 678.95mg 14%
Total Carbs 3.37g 1%
Sugars 0.37g 1%
Dietary Fiber 0.18g 1%
Protein 49.95g 100%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 151.4 Kcal (634 kJ)
Calories from fat 76.12 Kcal
% Daily Value*
Total Fat 8.46g 35%
Cholesterol 53.13mg 48%
Sodium 325.29mg 37%
Potassium 249.22mg 14%
Total Carbs 1.24g 1%
Sugars 0.14g 1%
Dietary Fiber 0.06g 1%
Protein 18.34g 100%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 31.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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