Chicken in Mustard with Beans, Garlic, And Mascarpone Cheese Recipe

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Chicken in Mustard with Beans, Garlic, And Mascarpone Cheese
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Ingredients:

Directions:

  1. To prepare marinated chicken, combine first 6 ingredients in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator 2 hours, turning bag occasionally. Remove chicken from bag, reserving marinade.
  2. Heat a large nonstick skillet over low heat. Add pancetta; cook 5 minutes. Remove from pan; set aside. Increase heat to medium; add 12 peeled garlic cloves and 12 peeled shallots to pan. Sauté 15 minutes or until lightly browned, and add to pancetta. Set aside. Add vinegar to pan; cook 5 minutes, stirring frequently to deglaze pan. Add reserved marinade, and bring to a boil. Add chicken pieces, breast sides down. Stir in pancetta mixture, broth, 1 tablespoon thyme, tomato paste, and red pepper. Cover, reduce heat, and simmer 20 minutes or until the chicken breast is tender. Remove chicken breast from pan. Cook drumsticks and thighs an additional 10 minutes. Remove the chicken from pan. Cook sauce, uncovered, until slightly thick, about 10 minutes. Add mascarpone, stirring with a whisk until smooth. Remove from heat.
  3. Steam haricots verts, covered, 3 minutes or until tender. Toss with parsley, salt, and 1/8 teaspoon black pepper.
  4. Combine pasta and Asiago, and toss gently. Serve chicken over pasta mixture, and top with mascarpone sauce. Serve with haricots verts. Garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1200.07 Kcal (5024 kJ)
Calories from fat 681.74 Kcal
% Daily Value*
Total Fat 75.75g 117%
Cholesterol 237mg 79%
Sodium 1543.05mg 64%
Potassium 1747.09mg 37%
Total Carbs 82.4g 27%
Sugars 28.72g 115%
Dietary Fiber 13.83g 55%
Protein 54.45g 109%
Vitamin C 34.9mg 58%
Iron 5.8mg 32%
Calcium 280.1mg 28%
Amount Per 100 g
Calories 148.68 Kcal (622 kJ)
Calories from fat 84.47 Kcal
% Daily Value*
Total Fat 9.39g 117%
Cholesterol 29.36mg 79%
Sodium 191.18mg 64%
Potassium 216.46mg 37%
Total Carbs 10.21g 27%
Sugars 3.56g 115%
Dietary Fiber 1.71g 55%
Protein 6.75g 109%
Vitamin C 4.3mg 58%
Iron 0.7mg 32%
Calcium 34.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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