Garlic Parmesan Chicken Recipe

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Ingredients:

Serving

2 minced garlic cloves
1/4 cup olive oil
1/2 cup plain breadcrumbs
1/4 cup parmesan cheese, grated
1 tbsp italian seasoning
4 boneless skinless chicken breast halves

Directions:

Preheat oven to 425 degrees F.
Warm the garlic and olive oil in small skillet and turn off heat. Don't let garlic burn. Let this set while you complete the next step to allow time for garlic flavor to infuse oil.
In a separate dish, combine the breadcrumbs, Italian seasoning and Parmesan cheese.
Dip the chicken breasts in the olive oil and garlic (Let the minced garlic attach to the chicken), then coat the chicken with the breadcrumb mixture. Place chicken on wire rack inside a roasting pan.
Bake in the preheated oven for 40 to 45 minutes, until no longer pink and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.48 Kcal (894 kJ)
Calories from fat	104.36 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	72.37mg	24%
Sodium	457.15mg	19%
Potassium	339.67mg	7%
Total Carbs	3.03g	1%
Sugars	0.33g	1%
Dietary Fiber	0.16g	1%
Protein	25.13g	50%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	148.6 Kcal (622 kJ)
Calories from fat	72.65 Kcal
		% Daily Value*
Total Fat	8.07g	18%
Cholesterol	50.38mg	24%
Sodium	318.22mg	19%
Potassium	236.45mg	7%
Total Carbs	2.11g	1%
Sugars	0.23g	1%
Dietary Fiber	0.11g	1%
Protein	17.49g	50%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	31.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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