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Chicken and Cheese Rotolo With Many Cloves Garlic Sauce Recipe

Chicken and Cheese Rotolo With Many Cloves Garlic Sauce Recipe

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Chicken and Cheese Rotolo With Many Cloves Garlic Sauce

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cooked and shredded
1 1/4 cups reduced-fat ricotta cheese
3 -4 garlic cloves, minced
1/2 tsp dried marjoram
1/2 tsp thyme
1/2 tsp salt
1/4 tsp pepper
12 lasagna noodles, cooked, room temperature
25 garlic cloves, peeled
1 tbsp olive oil
1 3/4 cups reduced-sodium fat-free chicken broth, divided
3/4 cup dry white wine , or
3/4 cup chicken broth
2 tbsp flour
2 tbsp parsley, finely chopped
salt and white pepper

Directions:

Mix chicken, cheese, garlic, herbs, salt and pepper. Spread 3 to 4 tablespoons mixture on each noodle; roll up and place, seam sides down, in 13x9-inch baking dish.
For sauce, Cook garlic in oil in medium skillet, covered, over medium-low heat until tender, about 10 minutes.
Mash cloves slightly with a fork.
Add 1 1/2 cups broth and wine to skillet and heat to boiling.
Mix flour, parsley and remaining 1/4 cup broth and stir into boiling mixture. Boil until thickened, about 1 minute. Season to taste with salt and pepper.
Spoon Many Cloves Garlic Sauce over rotolo. Bake loosely covered at 350 degrees until rotolo are hot and sauce bubbly, 20 to 30 minutes.
Note: You may want to cut lasagna noodles in half before filling, (and of course use less filling per noodle half) to make them easier to handle when eating!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.49 Kcal (1597 kJ)
Calories from fat	182.84 Kcal
		% Daily Value*
Total Fat	20.32g	31%
Cholesterol	60.15mg	20%
Sodium	835.04mg	35%
Potassium	340.99mg	7%
Total Carbs	25.4g	8%
Sugars	0.45g	2%
Dietary Fiber	0.72g	3%
Protein	19.73g	39%
Vitamin C	8.3mg	14%
Iron	1.4mg	8%
Calcium	173.5mg	17%

Amount Per 100 g
Calories	137.19 Kcal (574 kJ)
Calories from fat	65.75 Kcal
		% Daily Value*
Total Fat	7.31g	31%
Cholesterol	21.63mg	20%
Sodium	300.28mg	35%
Potassium	122.62mg	7%
Total Carbs	9.13g	8%
Sugars	0.16g	2%
Dietary Fiber	0.26g	3%
Protein	7.09g	39%
Vitamin C	3mg	14%
Iron	0.5mg	8%
Calcium	62.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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