Garlic And Cheese Crusted Rib Roast Recipe

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Garlic And Cheese Crusted Rib Roast
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  1. Rinse and pat dry the roast.
  2. Sprinkle salt and pepper over meat.
  3. In a mixing bowl combine the chopped garlic, butter and olive oil then stir to blend well.
  4. Place the seasoned rib roast in garlic mixture and turn to coat rubbing it into the meat.
  5. Add a little more oil if it doesn't completely coat the meat. In another mixing bowl combine the bread crumbs, cheese and parsley.
  6. Mix thoroughly.
  7. Press the bread crumb mixture into the meat completely covering the roast.
  8. Place roast on a roasting rack inside of a shallow baking pan.
  9. Roast in a preheated 325 degree oven for about two hours or until the Rib Roast is cooked as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.79 Kcal (2478 kJ)
Calories from fat 244.81 Kcal
% Daily Value*
Total Fat 27.2g 42%
Cholesterol 195.78mg 65%
Sodium 502.82mg 21%
Potassium 55.61mg 1%
Total Carbs 16.84g 6%
Sugars 1.21g 5%
Dietary Fiber 0.99g 4%
Protein 72.18g 144%
Vitamin C 0.6mg 1%
Iron 7.1mg 40%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 173.63 Kcal (727 kJ)
Calories from fat 71.83 Kcal
% Daily Value*
Total Fat 7.98g 42%
Cholesterol 57.44mg 65%
Sodium 147.52mg 21%
Potassium 16.32mg 1%
Total Carbs 4.94g 6%
Sugars 0.35g 5%
Dietary Fiber 0.29g 4%
Protein 21.18g 144%
Vitamin C 0.2mg 1%
Iron 2.1mg 40%
Calcium 51mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
  • 15

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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