Garden Fresh Tomato Basil Soup Recipe

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Garden Fresh Tomato Basil Soup
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Minutes

Ingredients:

  • 1 pinch ground cloves
  • 2 tbsp butter
  • 2 tbsp flour
  • 1 tsp salt
  • 2 tsp sugar , to taste
  • 1/8 cup red wine

Directions:

  1. 1. In a stockpot combine tomatoes, onion, cloves, and chicken brother. Bring to boil and simmer for 20 minutes. Remove from heat, add basil and wine and process in food processor.
  2. 2. In the empty stockpot, melt butter and in flour to make a roux. Cook roux slowly until medium brown. Gradually whisk in a bit of tomato mixture, then stir in the rest. Season with sugar and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.65 Kcal (1188 kJ)
Calories from fat 121.37 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 30.53mg 10%
Sodium 2254.18mg 94%
Potassium 1180.65mg 25%
Total Carbs 31.81g 11%
Sugars 15.6g 62%
Dietary Fiber 5.86g 23%
Protein 5.66g 11%
Vitamin C 71.8mg 120%
Vitamin A 0.1mg 5%
Iron 0.8mg 4%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 40.19 Kcal (168 kJ)
Calories from fat 17.2 Kcal
% Daily Value*
Total Fat 1.91g 21%
Cholesterol 4.33mg 10%
Sodium 319.39mg 94%
Potassium 167.28mg 25%
Total Carbs 4.51g 11%
Sugars 2.21g 62%
Dietary Fiber 0.83g 23%
Protein 0.8g 11%
Vitamin C 10.2mg 120%
Iron 0.1mg 4%
Calcium 15.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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