Fresh Tomato Soup Recipe

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Fresh Tomato Soup
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Ingredients:

  • 1 slice onion
  • 4 whole cloves
  • 2 tbsp butter
  • 1 tsp salt
  • 2 tsp white sugar, to taste (i used less than 2 tsp)

Directions:

  1. In a large pot, over medium heat, combine the tomatoes, onion, cloves and chicken broth.
  2. Bring to a boil, and gently boil for about 20 minutes to blend all of the flavors.
  3. Remove from heat and run the mixture through a food mill into a large bowl, or pan.
  4. Discard any stuff left over in the food mill.
  5. You can also strain this to remove the large pieces (I don't have a food mill.) In the now empty pot, melt the butter over medium heat.
  6. Stir in the flour to make a roux, cooking until the roux is a medium brown.
  7. Gradually whisk in a bit of the tomato mixture, so that no lumps form, then stir in the rest.
  8. Season with sugar and salt, and adjust to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.48 Kcal (299 kJ)
Calories from fat 34.74 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 10.18mg 3%
Sodium 681.11mg 28%
Potassium 360.32mg 8%
Total Carbs 7.35g 2%
Sugars 3.85g 15%
Dietary Fiber 1.4g 6%
Protein 1.57g 3%
Vitamin C 22.7mg 38%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 33.56 Kcal (141 kJ)
Calories from fat 16.31 Kcal
% Daily Value*
Total Fat 1.81g 6%
Cholesterol 4.78mg 3%
Sodium 319.76mg 28%
Potassium 169.16mg 8%
Total Carbs 3.45g 2%
Sugars 1.81g 15%
Dietary Fiber 0.66g 6%
Protein 0.74g 3%
Vitamin C 10.7mg 38%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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