Directions:
- Cook broccoli, onion, and broth for 6 mins in your soup pot.
- In saucepan, melt butter, flour, and salt together.
- Add milk, cream, and nutmeg to butter/flour mixture.
- Heat to a cream sauce consistency.
- Add sauce to the broccoli mixture in soup pot.
- Serve Hot.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.82 Kcal (1029 kJ) | ||
| Calories from fat | 167.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 51.83mg | 17% | |
| Sodium | 632.24mg | 26% | |
| Potassium | 284.35mg | 6% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 212.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 118.02 Kcal (494 kJ) | ||
| Calories from fat | 80.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 29% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 17% | |
| Sodium | 303.55mg | 26% | |
| Potassium | 136.52mg | 6% | |
| Total Carbs | 7.02g | 5% | |
| Sugars | 2.14g | 18% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 2.93g | 12% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 102.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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