Garden Fresh Tomato Soup Recipe

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Garden Fresh Tomato Soup
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Ingredients:

  • 1 slice onion
  • 4 whole cloves
  • 2 tbsp butter
  • 1 tsp salt
  • 2 tsp white sugar , or to taste

Directions:

  1. In a stockpot, over medium heat, combine the tomatoes, onion, cloves and chicken broth. Bring to a boil, and gently boil for about 20 minutes to blend all of the flavors. Remove from heat and run the mixture through a food mill into a large bowl, or pan. Discard any stuff left over in the food mill.
  2. In the now empty stockpot, melt the butter over medium heat. Stir in the flour to make a roux, cooking until the roux is a medium brown. Gradually whisk in a bit of the tomato mixture, so that no lumps form, then stir in the rest. Season with sugar and salt, and adjust to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.72 Kcal (313 kJ)
Calories from fat 34.74 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 10.18mg 3%
Sodium 681.12mg 28%
Potassium 360.33mg 8%
Total Carbs 8.18g 3%
Sugars 4.67g 19%
Dietary Fiber 1.4g 6%
Protein 1.57g 3%
Vitamin C 22.7mg 38%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 34.94 Kcal (146 kJ)
Calories from fat 16.25 Kcal
% Daily Value*
Total Fat 1.81g 6%
Cholesterol 4.76mg 3%
Sodium 318.52mg 28%
Potassium 168.51mg 8%
Total Carbs 3.83g 3%
Sugars 2.18g 19%
Dietary Fiber 0.66g 6%
Protein 0.73g 3%
Vitamin C 10.6mg 38%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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