Fresh Tomato Soup With Basil Recipe

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Fresh Tomato Soup With Basil
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Ingredients:

Directions:

  1. Adjust oven rack to upper-middle position and heat oven to 450°F Combine quartered tomatoes, onions, whole garlic cloves, oil, 1/2 teaspoons salt and 1/4 teaspoons sugar in large roasting pan. Roast, stirring once or twice, until tomatoes are brown in spots, about 1 1/2 hours. Let cool 5 minutes. Working in two batches, process roasted tomato mixture in food processor until smooth. (Pureed mixture can be refrigerated for up to 1 day).
  2. When ready to serve, combine diced tomatoes, minced garlic, basil, and 1/4 teaspoons salt in bowl and marinate for 30 minutes. Transfer to large saucepan, add pureed tomato mixture, and simmer over medium heat until diced tomatoes are slightly softened, about 5 minutes. Season with salt and sugar to taste. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.8 Kcal (707 kJ)
Calories from fat 67.37 Kcal
% Daily Value*
Total Fat 7.49g 12%
Sodium 19.82mg 1%
Potassium 262.58mg 6%
Total Carbs 7.93g 3%
Sugars 3.78g 15%
Dietary Fiber 1.66g 7%
Protein 1.51g 3%
Vitamin C 69.3mg 115%
Iron 0.2mg 1%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 33.35 Kcal (140 kJ)
Calories from fat 13.31 Kcal
% Daily Value*
Total Fat 1.48g 12%
Sodium 3.92mg 1%
Potassium 51.89mg 6%
Total Carbs 1.57g 3%
Sugars 0.75g 15%
Dietary Fiber 0.33g 7%
Protein 0.3g 3%
Vitamin C 13.7mg 115%
Calcium 6.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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