Garden Fresh Vegetable Beef Soup Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
2 tbsp all-purpose flour
1 1/2 lb beef stew meat, trimmed
1 (32 oz) carton beef stock
4 cups hot water
2 cups fresh green beans , cut into bite-sized pieces
1 (15 oz) can tomato sauce
1 (14.5 oz) can stewed tomatoes
4 carrots , sliced into circles
4 potatoes, cut into large dice
1 1/2 cups fresh corn kernels
1 cup chopped celery
1 yellow onion, diced
1/2 cup sweet peas
4 tsp beef bouillon granules
3 tbsp dried parsley
2 bay leaves
1 tsp thyme
1/2 tsp chili powder
1/2 tsp ground black pepper

Directions:

Heat vegetable oil in a large stockpot over medium heat.
Put flour into a wide, shallow dish. Dredge beef chunks in flour to coat.
Cook beef in hot oil until completely browned, 3 to 5 minutes. Add beef stock, hot water, green beans, tomato sauce, stewed tomatoes, carrots, potatoes, corn, celery, onion, peas, beef bouillon granules, parsley, bay leaves, thyme, chili powder, and black pepper to stockpot; stir, place a cover on the stockpot, and reduce heat to medium-low.
Cook soup at a simmer, stirring periodically, for about 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.93 Kcal (1088 kJ)
Calories from fat	123.25 Kcal
		% Daily Value*
Total Fat	13.69g	21%
Cholesterol	45.19mg	15%
Sodium	276.66mg	12%
Potassium	442.18mg	9%
Total Carbs	17.43g	6%
Sugars	4.03g	16%
Dietary Fiber	3.33g	13%
Protein	16.16g	32%
Vitamin C	6.8mg	11%
Vitamin A	0.5mg	18%
Iron	0.7mg	4%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	111.72 Kcal (468 kJ)
Calories from fat	52.98 Kcal
		% Daily Value*
Total Fat	5.89g	21%
Cholesterol	19.42mg	15%
Sodium	118.91mg	12%
Potassium	190.06mg	9%
Total Carbs	7.49g	6%
Sugars	1.73g	16%
Dietary Fiber	1.43g	13%
Protein	6.95g	32%
Vitamin C	2.9mg	11%
Vitamin A	0.2mg	18%
Iron	0.3mg	4%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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