Roasted Garlic Zucchini and Tomatoes Recipe

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Roasted Garlic Zucchini and Tomatoes
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Ingredients
9
Count
Nutrition
200
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Combine the zucchini, tomatoes, onion, garlic, and red pepper flakes in the prepared baking dish. Drizzle with the olive oil, season with salt and pepper, and mix well.
  3. Place in preheated oven. Roast until vegetables are tender and slightly golden, about 18 minutes. Remove from oven; sprinkle with the Parmesan cheese and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.07 Kcal (838 kJ)
Calories from fat 158.78 Kcal
% Daily Value*
Total Fat 17.64g 27%
Cholesterol 11mg 4%
Sodium 195.82mg 8%
Potassium 224.06mg 5%
Total Carbs 5.5g 2%
Sugars 2.95g 12%
Dietary Fiber 1.09g 4%
Protein 5.79g 12%
Vitamin C 12.7mg 21%
Iron 0.2mg 1%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 169.49 Kcal (710 kJ)
Calories from fat 134.52 Kcal
% Daily Value*
Total Fat 14.95g 27%
Cholesterol 9.32mg 4%
Sodium 165.9mg 8%
Potassium 189.82mg 5%
Total Carbs 4.66g 2%
Sugars 2.5g 12%
Dietary Fiber 0.92g 4%
Protein 4.91g 12%
Vitamin C 10.8mg 21%
Iron 0.2mg 1%
Calcium 130.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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