Amount Per 1 Serving
Calories	436.37 Kcal (1827 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.69mg	1%
Potassium	1159.11mg	25%
Total Carbs	111.74g	37%
Sugars	85.28g	341%
Dietary Fiber	16.58g	66%
Protein	3.92g	8%
Vitamin C	2007.4mg	3346%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	54.12 Kcal (227 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.82mg	1%
Potassium	143.76mg	25%
Total Carbs	13.86g	37%
Sugars	10.58g	341%
Dietary Fiber	2.06g	66%
Protein	0.49g	8%
Vitamin C	249mg	3346%
Calcium	9.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fruity Yogurt

Plain yogurt, Sugar, Apple, Mango, Orange, Pear and 4 more..
Warm Fruit Kebabs

Apple, Banana, Fresh peaches or 1 medium nectarine, Pear and 5 more..
Spa Water (Fruit)

Apple, Lemon, Orange, Pear, Strawberries and 3 more..
Caramel Mixed Fruit Salad

Chopped apples, Dried cherries, Mandarin oranges, drained and 4 more..
Mango Chutney

Apples, peeled, cored and chopped and 12 more..
Mango-Apple Chutney

Apples, peeled, cored, and chopped (or peaches) and 12 more..
Creamy Fruit Salad

Apples, cut into 1 in pieces, Chopped peeled mangoes and 3 more..
Coconut Pancakes with Orange-Mango Compote

Chopped, peeled, cored red apple (about 1 medium) and 18 more..
Creamy Fruit Salad

Apples , cut into 1-inch pieces, Chopped peeled mango and 3 more..
Dried Fruit (Alton Brown)

Freshly squeezed lemon juice, Water, Apples, Mangos, Pears and 3 more..
Beef, Mango & Pear Salad

Beef sirloin (trimmed of excess fat), Ground black pepper and 4 more..
Fruit Tray and Dip

Strawberry, Melon (firm as in cantelope,honeydew), Apple and 8 more..
Sweet Juice Sensation

Orange, peeled, Apple, stem removed, Carrot , topped and 2 more..
Fresh Fruit Salad

Fresh pinepapple, peeled cored and cut into chunks and 9 more..
Love Yourself Breakfast Smoothie

Banana (frozen ) and 8 more..

Recipe Tags

Weightwatchers Points

7.9

Points
11

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

Also Try

Boosted Banana Muffins

Whole wheat flour, Buckwheat flour, Ground flax seeds and 9 more..
C,h,p,b&b Sandwich

Whole wheat bread, Honey, Peanut butter and 2 more..
C's Oven Roasted Taters

Yukon golden potatoes(can use red or idaho), Salt and 2 more..
C T's Zucchini Casserole

Zucchini, grated or shredded, Cracker crumb , saltines and 7 more..
C Is For Crayon Cookies

Butter, softened, Sugar, Grated lemon peel, Lemon extract and 5 more..
C T's Microwave Krispy Treats

Unsalted butter and 3 more..
C and L's Stuffed Black Olives

Ground pork, Ground beef, Garlic powder, Onion, shredded and 7 more..
C & H Basic Sugar Cookies Recipe

Sugar, Butter, Egg, Pure vanilla extract and 3 more..
C'est Si Bon Smothered Fish Bake

Whole fish fillet, of any firm red fleshed fish and 6 more..
C Hudson's Ham & Potato Casserole

Cooked ham, Potatoes, cooked & cubed, Butter and 6 more..