Healthy Mango Lassi Recipe

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Healthy Mango Lassi
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Ingredients:

Directions:

  1. Combine all ingredients in a blender.
  2. Blend and garnish with fresh mint.
  3. Serve chilled!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.21 Kcal (1504 kJ)
Calories from fat 99.86 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 47.78mg 16%
Sodium 173.44mg 7%
Potassium 863.22mg 18%
Total Carbs 52.26g 17%
Sugars 49.74g 199%
Dietary Fiber 3.64g 15%
Protein 12.82g 26%
Vitamin C 64.4mg 107%
Iron 0.1mg 1%
Calcium 478.9mg 48%
Amount Per 100 g
Calories 54.18 Kcal (227 kJ)
Calories from fat 15.06 Kcal
% Daily Value*
Total Fat 1.67g 17%
Cholesterol 7.21mg 16%
Sodium 26.16mg 7%
Potassium 130.2mg 18%
Total Carbs 7.88g 17%
Sugars 7.5g 199%
Dietary Fiber 0.55g 15%
Protein 1.93g 26%
Vitamin C 9.7mg 107%
Calcium 72.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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